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The B vitamins have multiple functions and effects and are essential for proper functioning of the brain and nervous system. Deficiencies of any of the B vitamins can result in a variety of debilitating diseases. All in all, researchers seem to agree that a healthy diet high in the B vitamins and folate is at least protective against cognitive decline.Health Professionals recommend Folic Acid, B6 and B12 for Heart Health and | |
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