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Constituents of Sea Buckthorn |
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Seed oil Fatty acid Values |
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(Sakti Jana1, William R. Schroeder2 and Branka Barl1, FINAL REPORT Sea buckthorn cultivar and orchard development in Saskatchewan July.12.2002)
Over the past 20 years, there has been a dramatic increase in the scientific scrutiny of and public interest in omega-3 and omega-6 fatty acids and their impact on personal health. Scientists have revealed that a 1:1 ratio of these two essential omega oils is optimal for proper function in the human body. These two essential fatty acids occur naturally in seabuckthorn in a 1:1 ratio!
Many of today's chronic diseases are related to the impact of an imbalance in the omega-6 and omega-3-based eicosanoids. Having higher levels of omega-6s tends to increase the risk of many inflammatory and auto-immune diseases—such as rheumatoid arthritis, lupus, psoriasis, ulcerative colitis, osteoporosis, gum disease, asthma, and Alzheimer's disease—or make these problems harder to treat.Omega 3 - Omega 6 balance.
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Essential Fatty Acids |
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Essential Fatty Acids (EFAs) are necessary fats that humans cannot synthesize, and must be obtained through diet. EFAs are long-chain polyunsaturated fatty acids derived from linolenic, linoleic, and oleic acids. There are two families of EFAs: Omega-3 and Omega-6. Omega-9 is necessary yet "non-essential" because the body can manufacture a modest amount on its own, provided essential EFAs are present. The number following "Omega-" represents the position of the first double bond, counting from the terminal methyl group on the molecule. Omega-3 fatty acids are derived from Linolenic Acid, Omega-6 from Linoleic Acid, and Omega-9 from Oleic Acid.
Essential fatty acids (EFA's) are vital for the synthesis of fat stores in the body, they play an important role in the regulation of cholesterol levels, and are precursors of prostaglandins, which are hormone-like substances that produce various metabolic effects in the body, such as inflammation, pain and swelling as well as controlling blood pressure, heart, kidneys and digestive system. Prostaglandins are important for allergic reactions, blood clothing and making other hormones.
Essential fatty acids help the skin to stay youthful and supple and are also required to utilise the energy contained in the fat stores in the body. |
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When "Fatty" is Good: Omega-3 Oils and Fatty Acids |
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There are two varieties of "essential" fatty acids (omega 3 and 6). They are called essential because, like vitamins, the body needs them and cannot make them. Thus, we need to be sure we get enough from our diets or from supplementation.
Omega-3 (A-Linolenic Acid) fatty acids are found predominantly in cold-water fish and a few vegetable/ berry oils (flaxseed, canola and sea buckthorn). Other food sources of omega-3s include whole grains, legumes, nuts, and green leafy vegetables.
While fats in general have multiple uses in the body, their most significant roles involve the brain, cell membranes, and a host of hormone-like substances that act like thermostats in the body: either raising or lowering a variety of metabolic functions in order to maintain health.
In addition to their value for cell membranes, omega-3 fatty acids play an important role in regulating the body's metabolic processes. Eicosanoids are hormone-like compounds that act like thermostats throughout the body, either raising or lowering a wide range of bodily activities. |
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Omega 6 (Linoleic Acid) |
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Together, omega-3 and omega-6 fatty acids play a crucial role in brain function as well as normal growth and development. EFAs belong to the class of fatty acids called polyunsaturated fatty acids (PUFAs). They are generally necessary for stimulating skin and hair growth, maintaining bone health, regulating metabolism, and maintaining reproductive capability.
Deficiencies in EFAs can lead to reduced growth, a scaly rash called dermatitis, infertility, and lack of ability to fight infection and heal wounds. Lack of omega-6 fatty acids, however, is extremely rare in diets of those living in certain Western countries.
In fact, North American and European diets tend to have too much omega-6, particularly in relation to omega-3 fatty acids. This imbalance contributes to long-term diseases such as heart disease, cancer, asthma, arthritis, and depression. For optimum health and disease prevention, the balance should consist of one to four times more omega-6 fatty acids than omega-3 fatty acids. A typical American diet, however, tends to contain 11 to 30 times more omega-6 than omega-3 fatty acids. |
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Fatty acids - What good are they? Where do they come from and what does the body do with them? |
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Fatty acids are necessary chemicals in the body. They are found in more complex chemicals such as triglycerides, phospholipids, sphingolipids, glycolipids, and others. Triglycerides, are the main chemicals in "fat"; they are primarily a storage form. Phospholipids are part of the membranes that surround all cells in the body and the smaller structures inside the cells. Sphingolipids and glycolipids are complex chemicals that are found mainly in brain and nerve cells; gangliosides and myelin are in this category. The bottom line is that fatty acids are absolutely necessary for many normal body functions. We couldn't live without them.
Fatty acids are found in the foods we eat. They are in particularly high amounts in fatty or greasy foods, fried foods, and oils. They are also present in large amounts in nuts and seeds. Meat, even lean cuts, have a lot of fatty acid in them. On the other hand, vegetables, fruits, and starchy foods (e.g. pasta or breads) are relatively low in fatty acids.
What happens to dietary fatty acids? Fatty acids and other nutrients in food reach the stomach where the process of digestion begins. In this process, foods are broken down into their different components, such as carbohydrates (sugars and starches), proteins, and lipids (fatty acids and cholesterol). These components of food are then absorbed by the cells that line the intestines. Nutrients pass through the intestinal cells and into small blood vessels. These blood vessels go directly to the liver, which can be thought of as a "processing plant" for nutrients. In the liver cells, nutrients are metabolized; this means that they are either broken down to produce heat or energy, or are converted to other chemicals that the body needs. Excess nutrients can be converted to a storage form such as glycogen (for sugars) or triglycerides (for fatty acids).
Very often the body has too much fatty acid around, either because we ate too much or because the body produced too much internally. We need to get rid of the excess fatty acid. Fatty acids are then broken down or "oxidized" to produce energy or heat for the body. In fact, fatty acids are the main source of fuel for the body during starvation. There is a delicate balance between having enough fatty acid around and having too much. The body normally has finely tuned mechanisms for maintaining this balance. When the balance is shifted, disease often results. (Very long-chain fatty acids and adrenoleukodystrophy Stephan Kemp, Ph.D. and Paul Watkins, M.D., Ph.D.)
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Anti-inflammatory:
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Clinic Observation: Seabuckthorn Seed Oil Treatment of Reflex Esophagitis
Forty patients were diagnosed Esophgitis by pathology laboratory. Thirty-four were males and six were females. 3-5 ml (0.96mg/ml) of seabuckthorn seed oil were given to patients 3 times per day. The average treatment lasted 14 months. The effective rate was 97%. Seabuckthorn seed oil protected the mucous of stomach and inhibited the growth of H. pylori.
Li Changshun, Chang Xinmin, Wang Fenrong, et al. from First Teaching Hospital of Xian Medical University. A Clinic Observation: Seabuckthorn Seed Oil Treatment of Reflex Esophagitis. HIPPOPHAE . 1996, Vol.9 (4): 40-41.
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Medical Applications of Seabuckthorn |
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Seabuckthorn oil’s anti-inflammatory properties were widely recognized. It was used to treat Laryngopharyngitis, stomach ulcer, etc. In 1959, a Russia doctor reported that after 34 to 47 days of treatment of seabuckthorn oil, most symptoms caused by stomach ulcer were relieved.
A rat study in Russia showed seabuckthorn oil reduced stomach ulcer induced by Resurpine…
Seabuckthorn oil were found to inhibit variety bacteria, including Staphylococcus, Streptococcus, Typhoid bacillus, E.coli, and Bacillus dysenteriae…
A Chinese doctor, Dr. Gao used seabuckthorn seed oil to treat 100 cases of burn patients. He applied the seed oil locally and the average recovery was about one week.
In 1952, the Ministry of Public Health of Soviet Union approved the topical application of seabuckthorn oil as a alternative for burn treatment.
Zhou Pengyuan, Jiang li. A Clinic Observation: Seabuckthorn Seed Oil Treatment of Reflex Esophagitis. HIPPOPHAE . 1995, Vol.8 (1): 20-25. |
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Improving Cholesterol Profile:
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Medical Application of Seabuckthorn Oil
A clinical study in Huaxi Medical University reported seabuckthorn oil improved lipid profile for hyperlipemia patients. Seabuckthorn oil were given to patients for 1-3 months at the dosage of 12ml/day. The decrease of cholesterol and triglyceride were observed.
Flavonoid isolated from seabuckthorn was studied by Dr. Zhang Peiyun, et al. Total cholesterol reduced from 238 ± 79mg% to 180 ± 36mg% in 77 patients and HDL increase to 86.8 ± 28mg% from 56.5 ± 13mg% in 30 cases (P<0.001). Triglyceride decreased to 125 ± 99mg% from 200 ± 183mg% in 52 patients (P<0.001).
Russia doctors gave patients 15g/day of seabuckthorn oil. The reduction of cholesterol and triglyceride were observed in most patients after 30 days.
Zhou Pengyuan, Jiang li. HIPPOPHAE. 1995, Vol.8 (1): 20-25.
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Anti-mutation and immune system studies:
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Observation: Anti-mutation and Anti immune-suppresser Properties from Seabuckthorn Seed Oil.
The micronucleus test of mice showed that seabuckthorn seed oil reduced micronucleus induced by Cyclophosphane.
Ren Lifeng, Yang Jianping, et al. Observation: Anti-mutation and Anti immune-suppresser Properties from Seabuckthorn Seed Oil. HIPPOPHAE. 1992, Vol.5.
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Toxicity studies: |
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Toxicity Studies on Seabuckthorn Seed Oil
LD50 of Force feeding seabuckthorn seed oil to mice was >60mg/kg. A long term toxicity study showed no abnormal in blood, kidney and liver function and no pathological change in heart, lung, liver, kidney, adrenal gland and sex organs after 3 months of force feeding at dosage of 2ml/kg, 5ml/kg and 10ml/kg.
Che Xiping, Guan Xiaohong, et al. Toxicity Studies on Seabuckthorn Seed Oil. HIPPOPHAE. 1996, Vol.9 (1): 38-41.
Shannxi Pharmacological Research Institute carried a long term toxicity study on rats. Rats were forced feeding 18g/kg ( almost 20 times of clinical dosage ) of seabuckthorn oil and no toxicity effect were found.
Xu Mingyu, Sun Xiaoxuan, Tong Wenxin. Medical Research and Development on Seabuckthorn. HIPPOPHAE. 1994, Vol.7 (1): 32-39. |
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Fatty acids shown to improve lipids and lower the risk of heart disease: EPA/DHA & GLA from
Omega-3 Fish/Marine Oils, Pine seed oil, carotenoids-rich Siberian Sea Buckthorn oil, and olive oil. |
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Omega-3 fatty acids have been associated with numerous health benefits, from brain development and
preventing memory loss to suppressing tumors and cutting heart disease. EPA/DHA: Decrease
triglycerides, VLDL cholesterol, and raise HDL modestly. Has additive effect with statins — no
interference. Researchers found that omega-3 oils stop the build up of fatty deposits in the arteries, which is
why oily fish and fish oils protect against heart disease and stroke.
The overall cardiovascular beneficial effects of EPA/DHA omega-3 fatty acids include anti-inflammatory,
anti-thrombotic, lipidmodulatory and immunomodulatory actions due somewhat to its role in eicosanoid
physiology and biochemistry. EPA and DHA have both similar and dissimilar physiologic roles. EPA
appears to be more important in those roles where the eicosanoids are involved, whereas DHA seems to
play its most important roles in the membranes of CNS cells. EPA is the precursor to series-3
prostaglandins (PG), the series-5 leukotrienes (LT) and the series-3 thromboxanes (TX). Specifically, EPA
is the precursor of TXA3, and LTB5, eicosanoids, which reduce platelet aggregation and increase
vasodilation. This could account in part for those fish oil effects that may lead to a reduced clotting activity
and decreased blood pressure.
The lack of Omega-3 in our diets may be one of the primary reasons behind many of the diseases
Americans face, and our shorter lifespan in relation to many other "first world" countries such as Japan or
Greece. Overall, fish consumption seems to be beneficial, and a systematic review of 11 prospective cohort
studies concluded that fish intake notably reduced mortality due to coronary heart disease in populations at
increased risk.(Marckmann P, Gronbaek M. Fish consumption and coronary heart disease mortality. A systematic review of
prospective cohort studies. Eur J Clin Nutr 1999;53: 585-90.)
The outcome of a trial, conducted by researchers in Italy on 11,323 patients, showed that one gram daily of
EPA as a fish oil supplement taken for three months reduced the risk of sudden cardiac death from
arrhythmia by one half compared to those who received a placebo. (Marchioli MD, Roberto Large study shows fish oil supplements reduce sudden cardiac death Circulation:
Journal of the American Heart Association, April 12, 2002, Consorzio Mario Negri Sud in Santa Maria Imbaro,
Italy)
Women with diabetes, who are at an especially high risk of cardiovascular disease, can benefit from a diet
rich in fish, according to research. The study found that the more fish these women ate, the less likely they
were to develop heart disease over a 16-year period. In the study, women who ate fish at least five times
per week showed the largest reduction in risk; they were 64 percent less likely to develop heart disease
compared to women who rarely ate fish. (SoRelle R. Fish Provides Heart-Healthy Benefits for Diabetic Women, Circulation March 31, 2003;107:1852)
When adjustments are insufficient to achieve desirable results, the combined treatment with statins and
Omega-3 fatty acids is an efficient treatment alternative for the prevention of heart disease. The
mechanisms involved are only partly explained, however, the synergistic effects of statins and omega-3
fatty acids significantly reduce the risk for coronary heart disease (CHD) in patients with dyslipidemia. Nordoy A. Statins and omega-3 fatty acids in the treatment of dyslipidemia and coronary heart disease.
(Minerva Med. 2002 Oct;93(5):357-63. Department of Medicine, Institute of Clinical Medicine, University of
Tromso, Tromso, Norway)
EPA-DHA rich fish oil also has mood-stabilizing properties when used in the treatment of bipolar disorder
could potentially help control seizures. (Henry, Thomas, DHA levels implicated in epilepsy, American Academy of Neurology 04/05/2004, Emory
University School of Medicine.)
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